Friday 8 July 2016

Holidays in New England


Hey Folks,

It's been a long time, over a month since I was last on here, I'm now getting caught up with work, jobs to do, got over the holiday jet lag etc. What a great trip- New England really is such as beautiful and diverse part of the USA, almost everyday there was a change of scenery- historic Boston, stunning wild Cape Cod with it's beautiful houses and gardens, sweeping river valleys, lush green mountains in the Adirondacks, laid back Portland and a rather quirky Salem. The sea and seafood in general was a major player in our diets- we had some amazing lobster at a place called Thurston's Lobster Pound on Mt Desert Island, Maine. As ever, I would kill to be able to get such fresh, tasty and affordable seafood here in the UK. I could almost imagine all the Thai recipes I could have used it in.

Not to worry, the one thing I always miss when travelling in either Europe or the US is the lack of spice. Last time we were travelling in the USA, we were in the far south east, being so near to Cuba and also lots of Mexican influences meant we weren't short of flavours and spices so on this trip we did make one or two excursions in order to get our taste buds going.

Thai however was not on the menu (per se) as at no point did we come across any Thai restaurants I would say that felt authentic and not the usual identical westernised versions.

We did however spend several hours in Chinatown in Boston; right as the day was getting going and just as Saturday evening was ramping up (and the city's Gay Pride event was winding down- what a fantastic atmosphere there was).

We ended up, at the recommendation of a Time Out article giving 'The Dumpling Cafe' (www.dumplingcafe.com) a whirl where their 'juicy pork dumplings' are particularly recommended.



We chased our juicy dumplings; which are bitten, slurped then topped with ginger with some pan fried dumplings (very much like Japanese gyoza) and some very garlicky stir fried morning glory.
Service was cool, brisk and the food was a little on the greasy side but the flavours were strong, punchy and the food was fresh and tasty.

A few days later we had travelled to Cape Cod where we spent our first full day in the beautiful Provincetown in the 'toe' of the peninsula. Of all the places on our trip that we visited, this was my favourite spot.

We did a bit of research and heard very good things about a place called 'The Canteen' (www.thecanteenptown.com) a busy, slightly hipster-ish place which served an eclectic mix of food and local craft beers. My eye was immediately draw to the Vietnamese cod banh mi sandwich and greedy thing that I am, to their intriguing house speciality; deep fried Brussels sprouts in fish sauce.




The cod banh mi was excellent and just what I was looking for but let me tell you something, those ugly looking crisped up sprouts were A-M-A-Z-I-N-G!! wow, so simple but I couldn't stop eating them- I wanted more! As far as I can tell, the crispy fried sprouts are simply tossed in a nam jim seafood sauce (fish sauce, lime juice, chilli, coriander and perhaps a pinch of sugar). with the local beer, the food went down a treat; do try them if you're visiting Cape Cod.

And so, normal life resumes once again, and as usual, I'm already thinking of where my next travels will take me....

Tuesday 7 June 2016

Pad Woon Sen (Stir Fried Vermicelli Noodles)



Pad woon sen, a speedy stir-fry dish for when you don't know what else to cook!! Joking aside this is possibly one of the most versatile dishes you will find in the Thai repertoire. There is very little that can't be substituted or skipped. As long as you're frying a combo of meats and/or vegetables with fine mungbean glass (vermicelli) noodles, you can't go far wrong. There does seem to be a common theme of cabbage, beansprouts, tomatoes and Chinese celery but, whatever you have can go in. It's another cross over dish- very definitely exported from Chinese cuisine along the way.

                                                                           *

I also want to give you a heads up that I'm going to be away on holiday for a few weeks- sadly, no not Thailand (although it is exactly one year already since I was in Malaysia- I do miss it and would love to go back to Kuala Lumpur again one day). This time we're going to be in the USA. We've been quite a few times already and tend to do big road trips; two years ago it was the Deep South, this time it's New England.

For the next three weeks, I'll be travelling and eating my way around Boston, Cape Cod, the Hudson Valley, the Adirondacks, Vermont/ New Hampshire, Mt Desert Island, Portland and Salem. Hopefully  eating a LOT of fresh seafood, buffalo wings, popovers, pies etc. I am particularly looking forward to experiencing Boston's Chinatown; I hope to post from there.

If you've any recommendations- it doesn't need to be Thai/Asian food, I love all food- then I would be thrilled to hear from you. And now back to my version of Pad Woon Sen....

                                                                             *
Okay so this recipe will make plenty for 2 and still enough for 3

You'll need:

  • 2 sheets/nests of dried mungbean/glass vermicelli noodles (they're transparent)
  • A small bag (200-250g) of raw king prawns/shrimp
  • 2 small pork chops or steaks, fat trimmed off and cut into strips
  • 2 eggs, beaten
  • 1 carrot, peeled and cut into coins
  • About a 1/4 of a white cabbages, cut into large squares (cut a thin slice off one side, then chop)
  • 3 or 4 stalks of Chinese celery, chopped into large pieces. Regular celery leaves are great too
  • 3 or 4 spring onions, trimmed and cut into large pieces
  • 4 cloves of garlic, finely chopped
  • A big splash of oyster sauce
  • A big splash of light soy sauce
  • A small splash of dark soy sauce
  • A big pinch of sugar
  • A big punch of black pepper
  • Vegetable oil for frying

Soak your vermicelli noodles by submerging them in cold water for 10-15 minutes, breaking them up as they soften. Drain and keep handy.

Heat a wok up until very hot, almost smoking and add in the oil, swirling to coat the base. Throw in the pork and stir fry for 1 minute, until mostly cooked through. Add in the raw prawns and stir fry for a further minute until they've mostly turned pink. If by any chance you're using pre-cooked prawns, add them in later (at the point that the celery and spring onions go in).

Next in goes the garlic, just toss it very lightly for a few seconds before adding in the carrot and cabbage, stir frying for around 1 minute. Now shove all these ingredients to one side of the wok, leaving them for a moment and pour the beaten egg into the empty side. Let the egg start to cook before lightly scrambling it before letting it set again. Repeat the setting scrambling until it's 90% cooked before mixing all the ingredients back together again, making sure the egg's well distributed.

Now throw the celery and spring onions into the pan, stir fry them for minute before adding in the noodles, 3 sauces, pepper and sugar. Stir well,the sauces will soften and darken the noodles and mix all the ingredients today. Try and let the noodles stick to the base of the wok a bit; it'll give you some nice crunchy bits. Cook for a final minute or two and serve.





Thursday 26 May 2016

Kai Jeow Moo Saab (Fluffy Omelette with Pork Mince)





After cooking some fairly elaborate dishes over the last few weeks I thought a change to something really easy would be nice and made a simple fluffy Thai omelette.

I'm also still getting used to using my new carbon steel wok. It was a very welcome Christmas present but due to the amount of time needed and smoke created in order to season a new wok I've waited until it was a bit warmer and I could have the doors and windows right open! About a month in with my new wok and I love it, I can use my metal food turner with it and it already it's pretty much non-stick.

Back to omelettes...

Thai omelettes are a lot fluffier, a bit crispier and a little more unhealthy but other than that, they're still very straightforward and ready in less than 5 minutes.

For 1 omelette you need:

  • 2 large or 3 medium eggs
  • a very small splash of fish sauce
  • a very small splash of light soy sauce
  • a big pinch of black pepper
  • 75g of pork mince
  • half a cup of vegetable oil

Beat your eggs in a bowl with the sauces and pepper. Add in the pork and mix well to break up.

Heat a wok on a high heat and when smoking, add in the vegetable oil, let it heat up almost until smoking again.

Tip your egg mixture into the hot oil from about 1ft above but please, be careful! This action will cause the omelette to instantly start puffing up around the edges. Use a spatula to allow oil to move all around the edges and let it cook, undisturbed for a couple minutes (the centre may still be raw- that's fine).

Use a wide spatula (or get a friend with a second spatula) to carefully flip over the omelette; any raw mixture is now underneath and will cook in the oil. Let the other side cook for a couple of minutes and get golden brown. 

When cooked, carefully lift out. Serve with Sriracha chilli sauce, white rice and something like pad pak bung fai daeng (Stir fried morning glory), one of my favourite vegetable dishes.




Sunday 22 May 2016

Khanom Krok (Coconut Rice Cakes)



Khanom krok are a Thai breakfast/snack/dessert dish that use a rice flour and coconut batter, traditionally cooked in small circular hollows in a round cast iron tray called a 'krok'. They have a texture a bit like Japanese mochi; slightly bouncy, chewy with a pleasing crispy outer layer. They're usually topped with colourful ingredients like pumpkin, spring onion or as used here, sweetcorn.

This recipe is for an oven baked version of khanom krok; although it is possible to get the cast iron krok pans here in the UK (I've seen them on our visits to Raan Thai in Birkenhead) they're also relatively expensive and need a gas burner underneath. Unfortunately our ceramic hob wouldn't work for such a cooking method so I've come up with both an alternative cooking method and utensil in which to cook them.

Those in the UK and possibly also the US, may be familiar with the famous Yorkshire pudding (a crispy egg/flour batter based baked item often served with roasted meats, vegetables and gravy). I've used the same cooking method and shallow 4-holed baking tray to make the khanom kroks. You can also use a muffin/cupcake tin but make sure that whatever tray type you use, just don't fill the batter to more than 3cm/1 inch deep or they won't fully cook through.

For 8 khanom kroks, you'll need:

  • 1 400ml can coconut milk- divide it into two parts- the thicker cream and the thinner milk.
  • 1/2 cup water
  • 50g sugar
  • 3/4 cup of rice flour
  • 1/4 cup of tapioca flour
  • a pinch of salt
  • a tablespoon or so of corn kernels (frozen/tinned is fine)
  • a small drizzle of vegetable oil
Get the oven heating up before beginning to make the batter- turn it to it's hottest temperature and put your Yorkshire pudding/ cupcake/muffin tray in to get really hot.

For the outside batter, mix the rice flour, salt, thinner coconut milk and water together, mixing until there are no lumps left- it should have the consistency of thin/single cream.

Also make the inner batter; mix the tapioca flour, sugar and thicker coconut cream together, again, whisking/beating until the mixture reaches a smooth, lump-free, cake- icing like consistency.

Get the tin out of the oven (obviously using an oven mitt or something!) and pour a drop of oil into each hole. Use a piece of kitchen roll to make sure all the inside surface is well oiled.

Pop the tray back in the oven for a few more minutes to heat up again.

Working quickly now, get the the tray out and pour about a tablespoon of the thinner outer batter into each hole; you should hear it sizzle. Gently holding the tray (still in a gloved hand!!) roll it a little, so some of the batter touches the sides of each hole.

Pop the tray back in the oven to allow the skin of the outer batter to form- and leave to cook for 3-4 minutes.

Now get the tray out again and this time, use the thick inner batter, spoon out a generous tablespoon into the middle of each hole, on top of the almost cooked outer batter.

Drop a few corn kernels on to the top of each lot of the mixtures.

Place back into the oven for 10 minutes until fully cooked. Use a table knife to carefully lift the khanom kroks aways from the surface of the baking tray and lift out with a spoon.

As I only had the one Yorkshire pudding tray, I then repeated to give me 8 in total.




Wednesday 18 May 2016

Karipap Gai (Chicken Curry Puff)



Today's post is a substantial hike in the difficulty levels! Normally I try and make dishes that are easy to follow and make but Karipaps (Curry Puffs) are particularly difficult, or the pastry is at least. As you might be able to see it's a multi-layer puff pastry that is folded in such a way that ends up with an open spiral-like finish. This is the first time I've ever tackled anything like this so it really was a challenge but with a bit of practise, hopefully you can manage it too.

The filling is a fairly simple chicken and potato curry-at least that part is easy to do!

The pastry involves making two lots of dough, both slightly different mixes.

For 8 curry puffs, you'll need:

For the Inner Dough:

  • 120g plain flour
  • 1/3 cup vegetable oil
For the Outer Dough:

  • 300g plain flour
  • 1/3 cup vegetable oil
  • 1/3 cup water (you may not need all of it)
  • big pinch salt
  • big pinch sugar
For the Curry Filling:

  • 4 small/2 medium potatoes, peeled, cut into 2 cm squared cubes and pre-boiled for 3-4 minutes
  • 2-3 chicken thighs, cut into 2 cm squared pieces
  • 1 small onions, finely chopped
  • 1 tablespoon mild curry powder
  • 1 teaspoon of chilli powder
  • 1 teaspoon turmeric powder
  • a big pinch salt
  • vegetable oil for frying

Start by making the filling, as it'll need to be cool by the time you make the doughs.

Heat a small splash of vegetable oil in a pan until hot, then fry the onions until softened. 

Add in the chicken pieces, frying until cooked; about 2-3 minutes. Pop in the spices and salt and mix well. 

Gently add in the cooked potato, stir everything well and cook for a couple minutes more. Leave to cool while you make the pastry...


Make the inner dough

Pour the oil into the flour, it'll quickly and easily make breadcrumbs and then with a little further squeezing and kneading will become a smooth, oily dough. Divide into 8 equal balls (each will be about golf ball size).

Make the outer dough

Put the sugar and salt into the flour, add the oil as before, using your fingertips to make 'breadcrumbs'- this will be a dry mix at this stage. Slowly add in the water bit by bit, kneading gently to bring the dough together. You do not want a dry crumbly dough, it needs to hold together so add enough water to make sure you've got a smooth, pliable dough that will hold itself together.

Divide the outer dough into 8 equal sized balls and use a rolling pin to roll them into a flat circle.

No need to leave the dough to rest, lets move straight on to the rolling....




Making the pastry...

Work on an oiled work surface or board to make life a lot easier for yourself.

Place a ball of the inner dough into the middle of a flat circle of outer dough and fold and squeeze the outer dough around the inner dough ball so it's fully encased. Repeat for the rest of the dough. You now have 8 enclosed dough balls.

Take one of the enclosed dough balls and roll it flat rolling only forwards and backwards- you want a long, narrow 0 shape to the dough, as thin as you can get it.
Loosening the dough from the work surface, roll it up like a cigar, rolling away from yourself (open rolled ends are to your left and right)

Pick up the rolled dough and turn it 90 degrees (an open rolled end is facing you). Use the rolling pin to roll out the dough, like we did at the beginning, into a long narrow 0 shape. Again, use your hands to roll it up like a cigar (or sausage roll!) pushing it away from you before turning it 90 degrees.

Rinse and repeat... 

Altogether I did 3 cycles of rolling out, cigar rolling and turning. As long as you do the same actions each time and turn the dough in the same direction you'll be fine.

On the final cigar roll, smooth the roll off, smoothing the ends into the dough as much as possible and gently manipulate into a more even roll. Cut this roll into 8 equal slices, leaving you with something resembling the picture above.

Give yourself a well deserved pat on the back!!

Filling & Cooking

Heat a deep fat fryer or heavy pan of vegetable oil while you start to fill the dough. Yes more oil, these are not healthy snacks!!

Take one of the dough slices, placed flat on the work surface and roll flat with the rolling pin straight down on top of the layers, again, aiming for an elongated '0' shape. As you roll, you'll see the layers start to stretch and open up. Aim to get the dough quite thin, about 5mm is ideal.

Lift up the rolled dough and place a tablespoon of the cooled curry filling into the inside, fold both halves of the dough together and pinch and twist the edges to seal it tightly.

Repeat with the remaining pastry and filling.

Cooking in batches, deep fry for 6-8 minutes until crispy and light brown.

Serve with pickled cucumber/chilli/shallot (known as ajaad- click for the recipe) to help cut through the rich pastry.

Fall into a heap!!




Wednesday 11 May 2016

Haw Mok (Fish Custard)




I have vague memories of first making these when I was just discovering Thai food aged about 15 or 16. I don't even remember where I managed to get hold of the banana leaves or if they even turned out okay. Two decades later, it's high time I paid a return visit to Haw Mok.

Fish custard isn't the most appealing sounding name, perhaps a better way to describe haw mok is to say red curry flavoured savoury mousse. You end up with a bouncy textured dense mousse, that is rich with coconut milk and the banana leaf cups adds a hint of smoky fragrance.

I strongly suggest that you spend a bit of time fiddling around with the banana leaves first, learning how to form them into cups. The classic way to hold them together is with cocktail sticks but this wasn't working for me so I've used a trusty stapler to hold them together- if you do this; please be aware of them when serving to others as there is a risk of loose staples getting into the mousse mixture. The banana leaf cups are just to cook and serve in, they aren't edible.

Aim to make about 6-8 cups. To form them, I cut out 4 identical circles of banana leaf about 10cm in diameter each (trim off the the tough edges of the leaf first) before overlapping the centre of all four circles and folding and stapling them until I had a flat bottomed cup. It takes some practice sorry!

However, once you've mastered making the cups, the rest is incredibly easy to do.

This recipe makes 6-8 haw mok, using:

  • 3-4 banana leaves (prepared as above)- you can often get them frozen in Asian or Carribean shops
  • 2 fillets of white fish, skinned and cut into large chunks
  • 1 heaped dessert spoon of red curry paste (I use Mae Ploy brand)
  • 2 eggs
  • a few leaves of chinese cabbage or other green cabbage, rolled and very finely shredded
  • 1 can of coconut milk (a 400ml one), shake before opening to mix
  • a small splash of fish sauce
  • a big pinch of sugar
  • 3-4 kaffir lime leaves, rolled up and finely shredded
  • 1 large red chilli, sliced
  • a teaspoon of rice flour or just plain flour

Set a steamer/colander with a lid over a large pan of water and bring to the boil.

Place a small amount of shredded cabbage in the bottom of each banana leaf cup.

In a food processor, whizz up the fish, curry paste, fish sauce, eggs, sugar, and 250ml of the coconut milk until well blended. You should now have a very thick mixture, resembling cake batter in texture.

Place the banana leaf cups into the steamer and carefully divide this mixture amongst the cups- don't overfill them.

Place over the boiling water, pop a lid on and steam for 15-20 minutes until completely set. If you're not sure, poke with a skewer; it should come out clean. 

In a small bowl, mix the remaining coconut milk and the flour. Drizzle a small bit of this over the cooking haw mok and replace the lid, steaming for a final few minutes.

To serve, sprinkle over some shredded kaffir lime leaf and a few sliced chillies. The haw mok should easily pull away from the banana leaf. Serve with rice for a full meal.







Thursday 5 May 2016

Nam Nuang (Grilled Pork Fresh Spring Rolls)




 






So following on from last Sunday's post about fresh spring rolls, here's part two- the Vietnamese style 'nam nuang'. I was initially quite confused by the name; 'nam' meaning liquid/water/sauce in Thai. After a bit of nosing around I discovered that they are known as 'nem nuong in Vietnamese (nuong simply means grilled in Vietnamese and across a few borders, they have become Nam Nuang in Thailand. These spring rolls are a simplified version of the original but are no less tasty for it...

This recipes makes about 8 rolls; use:

  • 8 dried rice paper circles
  • A shallow dish of cold water

For the sausages:
  • 250g of pork mince
  • a heaped teaspoon of black pepper, ground finely
  • a small splash of soy sauce
  • a small splash of oyster sauce

For the sauce:
  • a very big splash of tamarind concentrate
  • a big splash of water
  • a small splash of fish sauce
  • a big pinch of sugar
  • a small handful of chopped peanuts
  • a small pinch of chilli flakes

And for filling the rolls a selection of:

  • shredded lettuce and/or whole baby leaves
  • mint leaves
  • fresh coriander
  • shredded cucumber
  • sliced red chillies

First make the sauce by heating the first four ingredients in a small pan, reducing down until the sauce takes on a thin caramel consistency. There should be a good balance of sweet, sour and savoury. Sprinkle over the chopped peanuts and chilli flakes. 

Next prepare all the herbs and vegetables and set out on a plate with the sauce.

Now comes the sausages- dead easy to make, just mix all four ingredients in a bowl by hand. Take a handful and shape into a chunky sausage shape (it should be at least a couple inches smaller than the width of your rice paper circles. Place the sausages on a foil lined tray and grill on a low-medium heat until fully cooked and browned (about 6-10 minutes).

With everything ready to serve, the rice paper comes last. Take a dried disc of rice paper and dunk it into the dish of water for about ten seconds before lifting out, turning over and dunking for ten seconds more. It should now feel fairly flexible. If not, and you still feel it will snap if you tried to fold it, dunk for a further ten seconds then shake off the excess water.
Place the damp rice paper sheet on a board (it will continue to soften and become gelatinous) and fill with your choice of veggies/herbs placed horizontally across the middle of the sheet. Place a sausage on top, drizzle over some of the sauce and roll up by folding the sides into the middles then roll up from bottom to top, using your fingers to hold all the ingredients inside the wrapper.

If you're feeling sociable, serve everything on a big platter and let your guests make and wrap their own nam nuangs!







Sunday 1 May 2016

Po Pia Sot (Fresh Spring Rolls)





Since it's supposedly spring, it seemed like a good opportunity to do some fresh spring rolls using rice paper. Full of herbs and vegetables; they're very light, fresh and extremely healthy; we'll just ignore the fact that it's still only about 10 degrees and pouring down outside!

Since I was already doing one variety of spring roll, and I had a whole pack of dried rice paper sheets, I thought I'd do a second type of roll and also made Nam Nuang- a Vietnamese type of spring roll that uses pork 'sausages'. I will follow up this post very soon with the nam nuang.

* Just a note- the plate of herbs/veggies was used for both the po pia sot and the nam nuang and the darker sauce on the plate is the sauce for the nam nuang, not the po pia

If you're looking for the deep fried variety of spring roll, or Po Pia (to use the Chinese name) you can find the recipe here- Po Pia Tod. Spring rolls pop up with various fillings and wrappers in just about every east and south east Asian country (we even ate them in Malaysia last year) and there's lots of debates over who made them first, whose variation is the most authentic etc. I don't make any such claims with my version though this version has distinct Vietnamese influences.

Enjoy as a snack, a starter or as part of a larger meal.

For 8 rolls use:

  • 2 poached chicken thighs (simmer in plain water for 20 mins), cooled and shredded finely
  • 8 dried rice paper circles
  • a shallow dish of cold water
  • peanut sauce (I went for the easy option and pre bought- Lee Kum Kee brand) but you can use the sauce recipe from when I made satay- click here
  • 1 sliced large red chilli
  • fresh mint leaves
  • fresh coriander leaves
  • a small piece of cucumber, seeds removed and cut into very thin slivers
  • some shredded lettuce
  • a few extra peanuts for crunch (mixed into the sauce)

Have all your ingredients  prepped and ready in front of you. Take a dried disc of rice paper and dunk it into the dish of water for about ten seconds before lifting out, turning over and dunking for ten seconds more. It should now feel fairly flexible. If not, and you still feel it will snap if you tried to fold it, dunk for a further ten seconds then shake off the excess water.

Place the damp rice paper sheet on a board (it will continue to soften and become gelatinous) and fill with your choice of ingredients place horizontally across the middle of the sheet. It's worth placing some of the pretty ingredients like mint leaves and sliced chilli on the bottom, so when you roll them up they are visible through the wrapper.

Fold the sides into the middles then roll up from bottom to top, using your fingers to hold all the ingredients inside the wrapper.

Place them on a ceramic or metal plate as they will stick fast to wood or other porous materials as well as each other.

Drizzle over some of the peanut sauce and place a bowl alongside to dip into.



Monday 25 April 2016

Pad Horapha Moo Grob Gwang Tung Kai Dao (Deep Fried Pork with Sweet Basil and Choi Sum with a Fried Egg)




What's not to love, crispy sticky deep fried pork, a crispy but runny fried egg, fragrant anise flavoured basil and some crunchy fresh greens over rice. It's a quick (mostly unhealthy, yes) but very satisfying one plate meal. Speaking one one plate dishes or ahaan jan diew (lit. one dish food) in Thai, they're some of my favourite things to cook and exactly what I want to eat when I don't want to cook anything elaborate or time consuming. They're the classic type of food you expect to find for lunch at a street food stall (usually served on the omnipresent plastic pastel- coloured plate. By the way if you know of anywhere in the UK that sells those thick melamine plates used in South East Asia, do let me know, I've been after them for years!!

This recipe is in essence a combination of three of my earlier recipes- 

Pad Grapao Gai (Chicken fried with holy basil), Pad Horapha Bhet Yang (Roasted duck fried with sweet basil) and Moo Grob Pad Pak Got Shangai (deep fried pork fried with pak choi). It combines the best of everything in one dish.

For two portions use:

  • 300g of pork shoulder, rind and excess fat trimmed off, cut into 1 inch cubes
  • 2 eggs
  • a large double handful of choi sum (or pak choi/gai lan etc,) cut into 2 inch pieces
  • a handful of Thai sweet basil leaves
  • 3/4 small red chillies, roughly chopped
  • 4 cloves garlic, peeled
  • a big splash of oyster sauce
  • a big splash of light soy sauce
  • a small pinch of sugar
  • vegetable oil for deep frying and for stir frying
  • Freshly cooked rice
Boil water and get the rice cooking before starting.

Heat the deep frying oil and when hot, carefully drop in the pork. Deep fry until dark golden brown and crispy (roughly 6-7 minutes) before draining onto kitchen paper.

In a pestle a mortar, lightly pound the chopped chillies and garlic into to rough paste, leave for a moment.

Heat a splash of oil in a wok and when hot, throw in the garlic chilli paste, stir for a few seconds before adding in the crispy pork, stir frying for 20//30 seconds. Tip in the vegetables and stir fry for about 1 minute, no more as you want some crunch to be retained.

Pour in the sauces and pinch of sugar, coating everything well before turning off the heat and lightly toss through the sweet basil leaves.

Heat a separate frying pan/wok (or decant your stir fry into a dish) and keep warm somewhere while you quickly do the fried eggs. Heat a large splash of oil in a clean wok/ frying pan and when very hot crack in an egg, let the bottom get crispy and spoon hot oil over the yolk until it's reached your desired crispy/runniness. Briefly blot on kitchen paper.

Drain the rice, plate up with the stir fry and place the fried egg over the top. 

Jobs a good'un!










Tuesday 19 April 2016

Gaeng Jued Woon Sen (Clear Broth with Vermicelli Noodles)




Yesterday I had a poorly sick husband and unfortunately even this soothing bowl of gaeng jued (plain or clear broth) didn't help; it did mean I got to take it to work for my lunch though!!! As this is such a nutritious, dare I say it- plain dish (and by plain, it's far from boring; it just doesn't have the usual variety of herbs, spices and chillies that usually feature in Thai food) I had been saving making it for the next time my husband was feeling under the weather, which doesn't happen very often so it's been on my to do list for ages now!

In this recipe the vegetables, not the meat are the main ingredients, it can easily become vegetarian or vegan by using a vegetable stock, and substituting the meatballs with more tofu and mushrooms. 

Those of you paying attention may wonder where the curry is; 'Gaeng' is the somewhat unspecific Thai word for a soupy sauce or stew, it just so happens that most dishes with 'gaeng' in the title (Gaeng Massaman, Gaeng Kari, Gaeng Kiew Wan etc.) are what we in the west traditionally lump under the generic term 'curry'. Gaeng Jued, fits much better in the 'stew' category.

That cleared up, here's the recipe; it's a versatile dish- as long as there's lots of vegetables, feel free to chop and change your veggies and proteins. It is quite a long list but as everything is just getting boiled up together in a pot, it's not too onerous.

For 2 big bowls use:


  • 200g pork mince
  • 6 shitake mushrooms (soaked in boiling water for 20 mins)
  • a small handful of Chinese jelly/wood mushrooms (soaked in boiling water for 20 mins)
  • a small tube of soft egg tofu, cut into slices
  • 1 carrot, peeled and sliced
  • 5 leaves of Chinese cabbage, cut into large chunks
  • 4 spring onions, cut into chunky slivers
  • a good handful of coriander, stalks separated from leaves
  • 1 nest of vermicelli (cornstarch/mungbean) noodles (soaked in boiling water for 10 mins)
  • 500ml of pork stock
  • 2 lemongrass stalks, lightly bashed
  • vegetable trimmings (carrot peelings, spring onion trimmings, a celery stick
  • a teaspoon of black pepper
  • 3 cloves garlic, peeled
  • a small splash of fish sauce

Start off by making your stock [I admit I had a head start as I already had some concentrated pork stock in the freezer that I had left from another recipe. I added 500 ml of water to the jelly stock to make it liquid again.]

To make the stock even more flavoursome add the trimmings of carrot, spring onion, coriander stalks (reserving the leaves for later) and a bit of celery, plus the lemongrass stalks into a large pot and cook over a low heat for around an hour, topping up with water if it gets too low.

While the stock is cooking make the meatball mixture. First pound up half of the coriander leaves, garlic and black pepper into a smooth paste. Mix this through the mince with the splash of fish sauce. Leave to one side for later.

After an hour, use a strainer to scoop out and discard all the solids, leaving behind a rich light brown clear broth. You still need about 500ml of liquid.

With all ingredients prepared and ready to go, heat the broth over a medium heat. Pop in the carrots and let them soften for about 5 minutes before adding both mushroom (sliced if they are large) for a further 5 minutes. Next in goes the noodles (loosen them in the broth) and the Chinese cabbage, cooking for a minute.

Grab the meatball mixture and use a large spoon to make egg shaped meatballs by pressing the mixture against the side of the bowl. Very carefully, push the mixture into the simmering broth; don't stir but flip them over after a couple minutes.

Finally slide in the tofu slices and heat through for a final minute.

Scoop a big ladleful of ingredients into a bowl along with plenty of broth, topping with a sprinkling of spring onions and some of the remaining coriander.

Wednesday 13 April 2016

Khao Pad Gaeng Kiew Wan (Green Curry Fried Rice)




After a rather busy last few days for me I'm ready to get back writing again, It's been my birthday weekend and we decided to take a trip down to see my parents near the south coast. We ended up having an impromptu night in Brighton, a full on day in London (involving a rapid trip to Brick Lane for Indian food supplies, amongst other things, a days walking in the Ashdown Forest and an equally full on day getting gooey-eyed at the amazing Bodleian Library and various colleges during a stop off in Oxford before the long drive back to Lancashire.

It's taken another couple of days getting back in the swing of things but I've finally found time to post this recipe for Khao Pad Gaeng Kiew Wan (Green curry fried rice). Now we're well into April it's now getting so much easier to take photos again as there is still daylight when I'm cooking, Long way it continue!

Like the last recipe I posted (Chicken stir fried with ginger) this is also a common restaurant dish found here in the UK. The red curry paste version is equally common. If you're not in the mood for sharing a bowl of curry or you need to take a portion for the next day, this fried rice version is definitely the easy option and dare I say it, preferable to the usual curry.

It still has all the same flavours that you would expect from a green curry, just in a neater package.

For two large portions use:

  • 2 cups of cooked, cold rice (ideally cooked yesterday)
  • a tablespoon of green curry paste (I use Mae Ploy brand)
  • 2/3 skinless chicken thighs, trimmed of fat and cut into cubes (i've also used up some pre-fried tofu pieces cut into small cubes)
  • your choice of crunchy vegetables, cut into inch long pieces- I've used baby corn, green beans and pea aubergines
  • a small handful of Thai sweet basil (or tarragon as a substitute- never Mediterranean basil!!)
  • 1/2 can of coconut milk
  • a big splash of fish sauce
  • a big pinch of sugar
  • 4/5 limes leaves, finely shredded
  • 4/5 small red chillies or 1 large, finely sliced
  • (optional) a few stalks of green peppercorns

In a large wok, heat the coconut milk until it bubbles, add in the green curry paste and stirring regularly, fry for a few minutes until you can see some oil separating.

Pop in the chicken and cook in the sauce until nearly cooked (2/3 minutes). 

Add in the seasonings- lime leaf, sugar, fish sauce, then the crunchy vegetables, cook for 3/4 minutes until they lose their rawness but not soft.

It should still resemble a very thick green curry at this stage- now tip in the rice and gently mix so everything gets well coated in the sauce. there will no longer be any obvious sauce.

Mix through the basil leaves, chillies and (if using) green peppercorns. Sprinkle over any remaining chillies, shreds of lime leaf or Thai basil for decoration.


Wednesday 6 April 2016

Gai Pad King (Chicken Fried with Ginger)



This ubiquitous dish is found on every Thai restaurant menu up and down the country (UK), it's one of those dishes that gets overlooked in favour of something more exotic, spicier and perhaps ''more traditionally" Thai. However, it's one of the healthiest stir fries out there with lightly cooked crunchy vegetables, low fat- high protein chicken and mushrooms and immune boosting ginger and chillies.

The ginger is used as a vegetable meaning this stir fry is full of fragrant and peppery ginger flavours. Easy to make, very quick to cook, colour and packed with flavour, it made a great weekday dinner.

For two people use:

  • two small chicken breasts, cubed
  • 1 small onion, cut in slivers
  • 3/4 spring onions, cut in inch long pieces
  • a large piece of ginger, peeled (2-3 inches long) and cut into thin slivers
  • a handful of Chinese wood/jelly ear mushrooms, soaked in hot water until soft then drained and cut into strips
  • 3 cloves garlic, peeled and finely chopped
  • 3 small red chillies, chopped
  • a pinch of sugar
  • a big splash of light soy sauce
  • a big splash of oyster sauce
  • a small splash of fish sauce
  • a small splash of vegetable oil for frying
Get the oil heated up in a wok until it's nice and hot, throw in the onion and stir fry, letting it get some colour. Next in goes the chicken, stir frying for a couple of minutes until it's white and mostly cooked through. Add the garlic and spring onions next, giving them a quick turn in the wok. Now add in the mushrooms, ginger and chillies and mix well.

Finally add the sugar and three sauces, toss everything to get it well coated and serve- it shouldn't take more than five minutes to cook.


Thursday 31 March 2016

Moo Hong (Stewed Pork)




I've been looking forward to making this sticky, sweet braised pork dish for a while now and it did not disappoint. Moo Hong belongs to a family of similar Chinese influenced, dark coloured stews that also includes khao kha moo (stewed pork leg) and moo paloe (pork braised with eggs). They all share some common ingredients: soy sauce, star anise, long cooking time and fatty cuts of pork but it's down to the consistency and what they're served with that makes for some subtle differences.

Moo Hong uses large chunks of belly pork and is cooked down until you're left with a rich, peppery, sweet and sticky sauce and meat that is soft and unctuous. Although it needs just over an hour to cook it's very easy to make.



For two large portions use:


  • 400g of pork belly, rind removed and cut into inch square pieces. Try to find a piece that is fairly even in thickness and has a good meat/fat ratio
  • half a bulb garlic, peeled
  • a dessert spoon of black peppercorns
  • a small handful of coriander roots or stalks (roots seem impossible to find in the UK)
  • a golf ball size chunk of palm (or light brown) sugar
  • 3 star anise
  • a big splash of oyster sauce
  • a big splash of light soy sauce
  • a big splash of dark sweet soy sauce (I use Indonesian kecap manis)
  • 2-3 cups of water (you may need a bit more)
  • small splash of oil for frying

Make a well blended paste by bashing the black pepper, palm sugar, garlic and coriander in a mortar; by adding the harder ingredients first and adding the softer ones last you should end up with a fairly smooth paste.

Heat a splash of vegetable oil in a deep pan until medium hot. Carefully add in the cubed pork belly and fry for 3-4 minutes until some of the fat has rendered out and the pork is lightly browned. Pour off the excess fat from the pan (there'll be plenty in the dish as the pork cooks down).

Pop in the spice paste and stir well for a moment or two; the sugar in the paste will make the pork sticky but be careful not to let it sit and burn. 

Pour hot water over to just cover the pork then add in the rest of the ingredients (sauces and star anise). The sauce will be dark but very thin. Pop on a lid and lower the heat to a gentle simmer, let the pork reduce and cook down for around 75-90 minutes. Check it and stir gently every now and again, making sure there's still enough liquid; top up with a little water if need be.

The final sauce should be thick and sticky (of a honey- like consistency). Serve with freshly cooked rice and some extra coriander.

Saturday 26 March 2016

Gaeng Som Cha Om (Sour Curry with Acacia Omelette)




Gaeng Som must be one of the few 'curries' I've yet to touch on; my preference for Northern and Central Thai cuisine means I often overlook dishes from South Thailand, perhaps unfairly. To this end today's recipe and the next will focus on southern Thai food.

Gaeng Som is more soup like than other curries and has a simple and aromatic paste making it an easy dish to pull off. It's sourness comes from a combination of tamarind paste and lime juice. Any combination of crunchy vegetables can feature in a gaeng som but keeping it traditional, I've just used bamboo shoots. A popular addition; acacia omelette (kai jeow cha om) helps to provide a pleasing textural contrast and soaks up some of the broth.

For 4 small bowls use:

  • 200g peeled prawns
  • 200g of drained and rinsed bamboo shoots, sliced
  • 50ml of taramind concentrate
  • juice of 1 lime
  • small handful of peeled Thai shallots
  • small handful of dried red chillies
  • 4 or 5 fingers of krachai (galingale) chopped
  • 1 teaspoon of shrimp paste
  • 2 cups of chicken or vegetable stock
  • a big splash of fish sauce

and for the accompanying acacia omelette follow this recipe

Begin by making the acacia (cha om) omelette, cutting it into squares and keeping warm while you make the curry.
Make the curry paste by pounding the dried red chillies, shallots, shrimp paste and krachai in a mortar, working it until you have a well blended red paste. The krachai will be one of the predominant flavours of the dish whilst the chillies give it it's orangey/red colour.
Boil the chicken stock in a large pan and pop in all the prepared paste, mixing well. Turn down the heat to a simmer.
Add in the bamboo shoots and cook for 2 minutes, then add in the tamarind and fish sauces.
Next in go the prawns- 3 minutes or so for raw, 1-2 for pre-cooked.
Finally squeeze in the lime juice, give everything a final quick stir and stir with freshly cooked rice.
Serve the acacia omelette both in and on the side of your gaeng som.


Monday 21 March 2016

Gai Tod Pad Nam Prik Pao (Fried Chicken Stir Fried with Roasted Chilli Paste)



It's very rare these days that we would ever buy a takeaway, I've just had way too many identical oil drenched, msg ridden, jam-like, tummy ache laden meals to ever optionally order one then pay through the nose for the privileged. however that's not to say I eat healthy all the time. Like most, I occasionally like deep fried food, I just like my salt, sugar and fat in reasonable amounts and I think takeaway places (by and large) rely on pre made cheap fixes.

Ranting over, when I do want something takeaway like, I'd much rather make it myself, lets face it, as long as you have the ingredients in, you can be eating this quicker than it would take for a takeaway to be delivered. I guarantee this crunchy, spicy, sticky stir fry will satisfy all your takeaway urges!! It differs quite substantially from all the other English written versions of gai tod nam prik pao, this is taken directly from a Thai recipe and is the real thing!

As an added bonus, it's a 2 in 1 dish. If you just want the chicken as a starter/snack, use wings and forgo the vegetables. If it's a whole meal, keep the veggies in and serve with rice.

For the stir fry version for two people use all the ingredients:
For the chicken wing snack version use just the ingredients with a * next to them
  • 4 large chicken thigh fillets, skinned and cut into large cubes or 10 wings, jointed*
  • 1 large onion, peeled and cut into large chunks
  • 2 spring onions, kept in large chunks
  • 4 cloves garlic, peeled and finely chopped
  • a small handful of dried red chillies
  • a heaped dessert spoon of roasted chilli paste (nam prik pao)*
  • a big splash of light soy sauce*
  • a big splash of oyster sauce*
  • a big pinch of brown or palm sugar*
  • rice flour for dredging the chicken (plain flour is ok too, just not as light and crispy as rice)*
  • salt and pepper*
  • oil for deep frying and splash for stir frying*

Season the chicken with salt and pepper, then dredge it through the rice flour, shake off the excess.
Heat a deep fat fryer to 190 degree Celsius or use a heavy pan and watch it carefully.
Pop in the chicken pieces and cook until deep golden and crispy (3-5 mins). Drain on kitchen paper.

Heat a small splash of oil in a wok until hot then throw in the onions and stir fry on a high heat to get some colour. Throw in the dried chillies and garlic and stir fry for a few minutes. Throw in the spring onions and the drained fried chicken.

Add in the roasted chilli paste, coating the chicken well, then the remaining sauces and sugar. Everything should be nice and sticky.

* If you make the wings snack version make the sauce in a wok- heat a small splash of oil before adding the roasted chilli paste, sugar oyster sauce and soy sauce, blend well and put the fried chicken wings in, stirring well so everything is coated.





Friday 18 March 2016

Pak Mara Pad Kai (Bitter Melon Stir Fried with Egg)



There comes a time when occasionally I have to admit defeat with one of my recipes, when I quite frankly hate it. This is one of those times. Bitter melon is most definitely not for me- although it's supposed to be very healthy for you and I purposely chose the palest ones the market stall had, it still tasted like something that shouldn't be eaten!! My palate just isn't accustomed to bitter as a predominant flavour. 

If you would like to try the health giving properties of pad pak mara kai, here's the recipe...

  • 2 small bitter melons (paler are less bitter supposedly) cut in half lengthways and seeds scooped out, cut into thin slices.
  • 2 eggs, beaten
  • a big pinch of ground black pepper
  • a small splash of light soy sauce
  • a small splash of fish sauce (or a bit extra soy if you're vegetarian)
  • a splash of vegetable oil for stir frying

Heat a wok with the oil until hot. Throw in the bitter melon and stir fry for a couple of minutes until beginning to soften. Push to one side and pour in the beaten egg. Let it set for a moment before scrambling and then mixing all together again. Add in the sauces and pepper and mix well, frying for a couple more minutes before serving.

Tuesday 1 March 2016

Pla Tod Khamin (Turmeric Fried Fish)




Ahh, poor bonito; fish never look quite so pretty when they've been deep fried whole- I'm not one for removing heads though, I'd much rather keep them whole- plus you'd miss out on the cheeks!

Saturday just gone I did one of my favourite things to do in my free time, wandering round food markets, picking up random things to take home and make things with. I went to Bolton market; I've been there once before and remembered it was a great place to pick up every kind of fish, cut of meat, exotic vegetables and great for local northern produce. It also has a great fresh Thai fruit and vegetable stall, easily on par with any of my usual favourites in Leeds, Manchester and Birkenhead- very reasonable prices too. 

Along with my bonito fish (£5 for a huge fish), some acacia (cha om), fresh green peppercorns (just because I struggle to get them) I also picked up some bitter gourds for a recipe which will follow soon.

There is nothing fancy about the fish- I wanted to cook it in a way that would do it justice, quickly and simply and served it with nam prik seafood (seafood sauce) and some rice. We ate it as you see it here, sharing it between us.

For two people use:

  • a large meaty fish, gutted, scaled and deep slashed cut into both sides
  • several knobbly pieces of fresh turmeric, chopped
  • half a bulb of garlic, peeled and chopped
  • a lot of vegetable oil for deep frying
and if you fancy making the 'sauce seafood' to go with it- here's the link within another of my earlier recipes... 

Heat a large, deep wok full of vegetable oil until hot. Very, VERY carefully slowly slide the fish in and allow it to develop a deep golden crispiness- it will need to be carefully turned over half way through the cooking. It will depend on size but mine took about 10 minutes.

Gently lift out, use two spatulas (an extra pair of hands helps) and drain on kitchen paper.

Still in the hot oil, drop in all the chopped turmeric and garlic and deep fry for around 2 minutes- stirring regularly until you can see the garlic is a light golden brown and everything is slightly crispy. Scoop out with a sifter and sprinkle over the fish.


Thursday 25 February 2016

Pad Kee Mao Moo (Drunk's Noodles with Pork)


I'm spending quite a bit of time at the moment re-visiting some of my earlier recipes, making some amendments where needed and updating the photos- some of my earlier attempts were not very pretty!! Pad Mee Mao (Drunk's noodles; so named as they're just right after a night's drinking- think spicy, greasy and quick to make- sooo much better than a nasty takeaway kebab!) hold a special place in my heart; it's the meal I had in Manchester's China town whilst on my hen do back in 2009 and I made a point then of learning the recipe.

There are a couple of changes to the other version of this recipe I made back in 2014- simply I've changed a few of the veggies and I now use the (optional) additions of green peppercorns and krachai (fingerroot) for added punchiness. I also think it's essential that you try to get fresh wide rice noodles (sen yai) for this dish- they're soft and stretchy but not chewy and suck up all the sauce, giving you a relatively dry dish. I've used pork rather than chicken but that's totally up to you, this is a very good candidate for a purely veggie version.

For 4 small/ 3 large portions use:

  • 2 pork steaks, trimmed of fat, cut into thin slices
  • 400g or thereabouts of fresh rice noodles, separated into individual strands
  • a handful of green beans, cut into inch long pieces
  • a carrot, peeled and sliced- I have a fancy gadget- a komkom that does the star shaped edges
  • 6-8 baby corn cobs, sliced into inch long pieces
  • a large bunch of sweet basil or holy basil, leaves ripped off stems
  • (optional) a tablespoon of green peppercorns
  • (optional) a few fingers of krachai (fingeroot), cut into thin slivers
  • 4 large cloves of garlic, peeled
  • 4 small red chillies
  • a very big splash of oyster sauce
  • a big splash of light soy sauce
  • a small splash of fish sauce
  • a small splash of dark soy sauce
  • a pinch of sugar
  • vegetable oil for frying

  • Lightly bash the garlic and red chillies into a rough paste
  • Heat a splash of oil in a wok until hot and very briefly fry the garlic/chilli paste
  • Throw in the pork (if using) and stir fry for a minute
  • Throw in the veggies and stir fry, tossing everything together
  • If using, throw in the green peppercorns and krachai and mix, cooking for 2 minutes
  • Put all the sauces and sugar in together, stir the ingredients through.
  • Put in all the noodles, mixing very well so they absorb the sauces and colour. Careful not to overcook- rice noodles can become stodgy very quickly- only cook as long as needed, around 1 minute.
  • Toss through the sweet basil leaves, sprinkling some over the top of the finished dish.


Saturday 20 February 2016

Guay Tiew Nam Moo (Pork Noodle Soup)



There's nothing quite like slurping down a bowl of well seasoned noodles in a savoury broth and guay tiew nam (rice noodle soups) are perfect for that. They can be more or less whatever you want them to be using any kind of combinations of ingredients and seasonings. They are both hearty and filling but very healthy too, just right for a cold February evening. You'll find noodle soup sellers up and down Thailand on any available street corner working from restaurants, stalls and push carts and they're one of the easiest and most popular dishes to grab on the go.

For two big bowls use:

  • a small pack of fresh rice noodles (around 200g) (or 2 leaves of dried- prepared to pack instructions), loosened and separated into individual strands
  • 2 handfuls of beansprouts
  • 2 spring onions, finely sliced
  • 200g pork mince
  • 1 litre water
  • 2 handfuls of chicken bones, raw or cooked, meat on or off. I used chicken wing tips and will save the wings for another recipe.
  • half a bulb of garlic, 1 clove finely chopped, the rest just cut in half
  • a handful of coriander- half finely chopped, half just very roughly cut
  • a tablespoon of black pepper
  • a small splash of fish sauce
And for seasonings, choose from: chilli flakes, sugar, sliced chillies & garlic in vinegar or in fish sauce, lime wedges, peanuts, shredded coriander- it's your choice!


Place the broth ingredients: water, chicken bones, the roughly cut garlic and coriander and 3/4 of the black pepper in a large pan. Bring to the boil and simmer slowly for at least an hour for the flavour to develop.

While the broth cooks make the pork balls; mix mince, finely chopped garlic and coriander, the last 1/4 tablespoon of pepper and the fish sauce together in a bowl. Using your hands, form them into golf ball sized meatballs and leave to one side.

When the broth is ready, use a small sieve or strainer to scoop out and discard all the solids. Turn up the heat and drop in the rice noodles, not for long, around 20 seconds, much longer and they'll turn to mush. Scoop out and place in bowls along with a little broth so they don't clump together.

Into the simmering broth, gently place the pork balls which will cook quickly; around 3 minutes- cut one if half to check if need be. Scoop them out when cooked and place onto of the noodles.

Finally, put in the beansprouts and blanch for no more than 20 seconds so they don't lose their crunch. strain and place in the serving bowl before ladling  over a decent amount of broth to fill the bowl.

Sprinkle over the chopped spring onions and whatever seasoning you like. Feel free to slurp, it's good manners!!


Tuesday 16 February 2016

Nasi Goreng Kampung (Malaysian Fried Rice- Village Style)




I mentioned a while back that I may from time to time, post a non Thai recipe so hope it's okay that today I'm making a short hop over the border into Malaysia. Some of you may remember I went on holiday for a few weeks last year to Kuala Lumpur and Langkawi where I spent as much time as possible eating my way through dishes from all the cultures that call Malaysia home. 

My husband and I particularly enjoyed the simple rice dishes that we ate for breakfast, such as nasi lemak and this one; nasi goreng kampung (village style fried rice). Although it looks quite a straightforward dish it's full of very strong flavours; notably salty, fishy and spicy ones. Treat yourself and top your portion off with a freshly cooked crisp fried egg.

For 4 large portions use:

  • A large bowl of cold, pre cooked rice
  • a large bunch of morning glory (water spinach) cut into 2 inch pieces
  • a handful of green beans, cut into small pieces
  • 2 large handfuls of dried crispy anchovies (1 handful finely chopped, 1 left whole)
  • 4 red chillies, finely chopped
  • 4 cloves garlic, finely chopped
  • 2 large eggs, beaten
  • 1 small onion, finely sliced
  • a big glug of light soy sauce
  • a big squeeze of kecap manis (sweet, dark, thick soy sauce)
  • vegetable oil for frying

In a deep wok, heat the oil until hot and fry the onion, garlic and chillies until they have some colour (about 2 minutes). 
Stir fry in the handful of chopped anchovies and green beans (open a window/put on the extractor!), frying for a minute before moving the ingredients to the side of the wok and pouring in the beaten egg. 
Let the egg begin to set before lightly scrambling. Let it set again, scramble, set, scramble until fully cooked and mix all the ingredients back together. 
Throw in the morning glory, briefly stir frying for a minute before carefully tipping all the rice in.
Pour over the sauces and gently toss and mix all the ingredients, making sure all the rice is well coated and heated through. 
Have a taste to see if it needs any more sauce and plate up, sprinkling the other handful of dried fish over the steaming rice.