Khai Yat Sai (Stuffed Omelette)

There's not many foods more accessible, comforting and on your plate as quick as an omelette. This omelette goes one over on other omelettes; it's stuffed with a light pork and vegetable mix and for a filling meal rather than just a light lunch or quick snack, serve with rice. It's also a very gentle introduction to Thai food, ideal for children or those who don't eat very spicy hot foods. One recommendation- make sure you have a very good non stick wok (I didn't, but that's another story...)

For one portion use:

• 4 eggs, beaten
• a small handful of pork mince
• a handful of diced vegetables (I used carrot and yellow pepper)
• 1/4 white onion, diced
• 2 cloves garlic, finely chopped
• a small splash of oyster sauce
• a small splash of soy sauce
• a small splash of fish sauce
• a big pinch of ground pepper
• vegetable oil for frying
• some sprigs of coriander (optional) for serving
• chili sauce/ sriracha (optional) for serving

Heat a small drizzle of oil in a pan and when hot, fry the garlic for a few seconds then add in onion and soften for a few minutes. Now put the pork mince in. Stir fry until almost cooked through before adding in your choice of veggies, stir frying for a minute before adding the soy and oyster sauces and pepper. Fry until any remaining liquid has evaporated and your mixture is fairly dry. Pop the filling to one side.

Now mix the fish sauce in with the beaten eggs. Heat some more oil in a wok to a high temperature and make the omelette; swirl the egg mixture around the wok to create as large and thin an omelette as possible. (This is the point I discovered my non-stick wok had lost a lot of it's non-stickiness). When the omelette has fully set and is starting to crisp, heap the prepared filling into the centre of the omelette and fold each side in, then the top and bottom edges, so the filling is enclosed in the omelette like an envelope. Serve by tipping the omelette upside down onto a plate so the folds sit tucked underneath.